in

understanding others
understanding the mind
putting things on the calendar
consciously choosing who to be
rolling 36s
books, good or bad
meditation
self-confidence
self-care
cold showers in the summer
a routine that becomes a habit 
my inner child’s energy and authenticity 
candles in the fall and winter
time with family
time in nature
cooking good food
italian
tentative veganism 
moving the body
being my own boss
cultivating a sense of urgency
finding good music
replacing mindless content
ingrained gratitude 
the conscious effort to create experiences



out

boring anything
anxiety-rooted anything
financial struggles
perfectionism 
isolation
waiting for someday
being exploited for work
boring clothing
time on social media
processed foods
getting it over with