Jan 2023

in

naps in the sun
keeping good music fresh
the outside world
dinner parties
channeling energy into action
italian
quiet moments by the window
cooking with intention
cold showers 
going down those mental paths
homemade mexican
cultivating a sense of urgency
soups 
childlike energy
faking it
undiscovered wonders
being that person no matter what
gourmand candles 
walks in the rain
books
homemade bread
spontaneous day trips

out

futile non-action
reading comments on social media
taking care of it tomorrow
store-bought sauces
irritability
youtube rabbit holes
forgetting quietude 
artificial fabrics 
getting it over with
mediocrity 
questioning their behavior
conformity 
caring about the wrong things
empty words 
feeding into anxiety
self-doubt, even when valid



Jan 2024

in

understanding others
understanding the mind
putting things on the calendar
consciously choosing who to be
rolling 36s
books, good or bad
meditation
self-confidence
self-care
cold showers in the summer
a routine that becomes a habit 
my inner child’s energy and authenticity 
candles in the fall and winter
time with family
time in nature
cooking good food
italian
tentative veganism 
moving the body
being my own boss
cultivating a sense of urgency
finding good music
replacing mindless content
ingrained gratitude 
the conscious effort to create experiences

out

boring anything
anxiety-rooted anything
financial struggles
perfectionism 
isolation
waiting for someday
being exploited for work
boring clothing
time on social media
processed foods
getting it over with



Jan 2025

in

intention
low GI eating
attempts at veganism 
little freedoms
zeroing in on whatever works
glitter, sunbaths & the ocean 
rescuing creativity
questioning instincts 
reading
writing
letting it be
carving the path into maida vale 
proofs of experience 
being ridiculous
childlike exploration 
photography
moving the body
seeing potential in the now
finding the right words
clothing that mirrors the self 
confidence 
fewer & deeper 
the whimsical 
vulnerability 

out

envy
watching the brain melt away 
impatience
anxious idling 
anger as default when anxious
anxiety, god willing
inconsistency 
ultra processed food
diminishing the self 
just getting it over with
mind games
loneliness 
apprehension