in

intention
low GI eating
attempts at veganism 
little freedoms
zeroing in on whatever works
glitter, sunbaths & the ocean 
rescuing creativity
questioning instincts 
reading
writing
letting it be
carving the path into maida vale 
proofs of experience 
being ridiculous
childlike exploration 
photography
moving the body
seeing potential in the now
finding the right words
clothing that mirrors the self 
confidence 
fewer & deeper 
the whimsical 
vulnerability 


out

envy
watching the brain melt away 
impatience
anxious idling 
anger as default when anxious
anxiety, god willing
inconsistency 
ultra processed food
diminishing the self 
just getting it over with
mind games
loneliness 
apprehension